Janice has a big game today. She thinks to herself, 'What if I choke and mess up? My teammates are relying on me to perform well.' John has a big speech to give to a group of potential clients and worried that he will not get the sale. 'What if I look like an idiot to them? What if they don't listen?' Michelle has an interview for her dream job. She is nervous. She is having bouts of anxiety that she will forget all the reasons why she is the best person for the job. 'I hope I do not freeze and look like a fool. I struggle in interviews and cannot remember what to say.'